What Is ADHD Coaching?

ADHD coaching helps you get things done and feel better for doing them.

It’s about planning, productivity, and understanding how you work best.

We'll work together to:

  • Find out what’s getting in your way

  • Build habits and routines that fit your life

  • Reduce shame and self-blame

  • Set goals that feel possible and meaningful

This is not a one-size-fits-all approach. It’s built around you.

Sunlight shining through tall trees in a dense forest with green foliage and ferns on the forest floor.

How Is Coaching Different From Therapy?

Therapy often looks at your past. Coaching focuses more on what you want now, and what’s getting in the way.

That said, coaching with me is not just surface-level. I’m training in psychotherapy too. So if emotions, patterns, or old wounds show up, we can talk about them safely. We won’t ignore the deeper stuff.

Why Work With Me?

There are many ADHD coaches. Here’s what makes my approach different:

  • ADHD isn’t just about “time management.”
    It’s also about emotions, overwhelm, motivation, and how hard it can be to trust yourself.

  • We’ll work with your whole self.
    Beyond the part that may be struggling. You’re not broken. You’ve probably been trying hard for a long time and I respect that.

  • We’ll work at structure and depth.
    Some sessions are about planning your week. Others might touch on big life questions. Both are welcome.

A shelf full of tools

My Coaching Style

  • Supportive 
        I’m on your side, even when things feel messy

  • Practical 
        We’ll build tools you can use

  • Flexible
            Some weeks you’ll want structure, others you might need space to talk things through, you lead the way

  • Warm and real
            There's no pressure to perform, come as you are

Next Steps

Start here

Introductory call 
Complete the contact form and I’ll be in touch to arrange a chat about what you’re looking to gain from coaching and to find out if we’re a good fit befeore booking any sessions.

FAQs

Find out more about what to expect from ADHD coaching and my coaching style

By visiting my FAQ section.

Booking

See what’s included in a booking and costs

By visiting my Services & Pricing section.

About

Find out more about me, my credentials and the ADHD Owner’s Club

By visiting the About section.

Join the Club

Interested in working together? Fill out some info and I will be in touch shortly.